Running is the exercise mode that many people choose. Because they have to go to work during the day, most people choose to run at night, so how about running at night? When is the best time for a night run?
How about running at night? What time is the best time for a night run? Which is better night run or morning run?
How about running at night
As long as it is not just after dinner or it is too late, running at night is good. Normally, a proper amount of scientific night running will not cause harm to the body. After running at night, the melatonin and growth hormone secreted by the brain during sleep are more sufficient, which can promote the growth of adolescents and improve the immunity of adults, and can improve the quality of sleep.
How about running at night? What time is the best time for a night run? Which is better night run or morning run?
When is the best time to run at night
First, you should choose to run at night one hour after a meal. Don’t go for a run just after eating. If the stomach is full of food, shake the stomach and intestines during exercise, so that the mesentery connecting the stomach and intestines will be stretched and cause abdominal pain.
Second, don’t choose after ten o’clock. After ten o’clock is a rest time. All organs of the body need to rest. This time is not suitable for exercise.
Third, the best time for running at night is 9 o’clock. Generally, after eating at 7 or 8 o’clock, rest for an hour, then run for 30 minutes, and rest for 30 minutes to prepare to rest.
How about running at night? What time is the best time for a night run? Which is better night run or morning run?
Which is better night run or morning run
It is generally recommended to run at night. Although running in the morning can wake up the body that has just woke up, because the carbon dioxide content in the air in the morning is high, and the air pollution index is high, it is not good for the human respiratory system, so running at night will be better.
