As we grow older, we begin to face pressure from life and work. We need to have a strong body to deal with various challenges in life. A healthy body is the capital of the revolution. The resistance is like a protective umbrella of the body. If the body loses balance, the virus will easily invade the body and cause a series of diseases such as colds.
How to strengthen resistance, how to strengthen resistance, what to eat to strengthen resistance
So, how to strengthen our resistance?
1, drink plenty of water
Drink plenty of water, drink plenty of boiled water. This common thing in life has many effects on the human body. From the moment the boiled water enters the mouth, it is playing its own role. It helps us moisturize the mouth and keep the mucous membranes in the mouth and nasal cavity in a moist state. At the same time, boiled water is beneficial to promote the body’s metabolism and help the body to expel waste. It can also increase the amount of blood hemoglobin in the body, improve the body’s transport capacity, make people feel vitality, and enhance the body’s resistance.
2. Quit smoking and alcohol
Smoking and drinking are also common in our daily lives. Many people know that smoking and drinking can cause some major diseases, but they don’t know that smoking and drinking also weaken their body’s resistance. Cigarettes contain nicotine, which paralyzes the fibers of the trachea and lungs, reduces the function of the lungs, and causes a large amount of toxic substances to deposit in the lungs. Alcohol will affect the liver function of the body. The liver has detoxification and immune functions. Excessive drinking will reduce the liver’s detoxification function.
How to strengthen resistance, how to strengthen resistance, what to eat to strengthen resistance
3. Appropriate exercise
Proper physical exercise is a very effective way to enhance resistance. You can choose from running, swimming, playing ball, a variety of sports. We can stimulate the body through various aerobic exercises to keep the body active. Of course, sports can’t be abandoned halfway. They must be persisted, and more importantly, they must have proper intensity.
4. Reasonable meals
You should also pay attention to the diet in daily life. What should be supplemented and what should be eaten less are closely related to the body’s resistance. In terms of resistance, we can choose to supplement some foods rich in vitamin E and C, and drink milk and other dairy products as much as possible every day. Dairy products play a role in supplementing calcium for the human body. Eat less sweets and deep-fried greasy foods. Under the condition of ensuring food, three meals must be regular and not overeating.
5. Good attitude
In daily life, when encountering various things, we must pay attention to regulating our own body and emotions. We must have a good mentality, not easily angered, not jealous, not afraid, these negative emotions will stimulate ourselves and have a bad effect on the body. So learn to self-regulate emotions and maintain a good attitude.
Resistance is closely related to the body. Drinking plenty of water, exercising more, and developing good habits and mentality in life are all conducive to strengthening our own resistance.
